Healthy hair depends, to a great extent, on a healthy body and food intake. If your body lacks certain vital nutrients and minerals, it adversely affects your hair and scalp, causing several hair problems like hair loss, thinning, dandruff, split ends and breakage.
As far as watermelon is concerned, its nutritional value can be beneficial for your hair. Watermelon is a good source of Vitamin C which is vital for hair health.
This vitamin enables your body to utilize non-heme iron (found in vegetables) to ensure that there is enough iron in the red blood cells to carry oxygen to the hair follicles. It is also involved in collagen formation. Collagen is required for healthy hair and optimal growth. Even minor Vitamin C deficiencies can cause your hair to become dry and brittle.
Watermelon Promotes hair growth Watermelon is one of the most refreshing fruits around, and it contains an abundant amount of a phytonutrient called citrulline. This helps increase the level of arginine in the body. Arginine is an amino acid that improves blood circulation in the scalp, thus promoting hair growth. Moreover, the effect of watermelon keeps the blood pumping to your scalp. This helps provide the proteins and minerals that encourage hair growth.
Watermelon seeds are rich in B vitamins, magnesium, iron, phosphorus, potassium, zinc, copper, manganese, calcium and omega 6 fatty acids. All these nutrients play an important role in keeping your hair long and lustrous.Oil extracted from watermelon seeds is extremely light in texture which makes it a great moisturizer for your hair. This oil extraction is done in commercial seed oil extraction industries, because of the difficulty of extracting the oil at home.
Benefits Of Watermelon Seed Oil For Hair
- Strengthen your hair: Due to a high content of protein and essential amino acids, eating watermelon seeds can strengthen your hair. Also, eating roasted watermelon seeds can add shine to your hair as they contain copper that produces melanin, a pigment that provides colour to your hair.
- Treat itchy scalp: Since watermelon seed oil is light in texture, it gets absorbed easily without clogging the pores of your scalp. It acts as a moisturizer for your dry and flaky scalp.
- Prevent hair breakage: Providing your hair with essential fatty acids, consuming the seeds regularly can help prevent breakage.
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