Yoga For Moms- The Postures And Benefits

Yoga For Moms- The Postures And Benefits Today, mothers also become possessive about their health and body, they want to live a healthy and fit life. Moms are practicing yoga pre-delivery, during the delivery and even after the post-delivery. So, if you are also in your golden period that means, if you are pregnant, then…

DAILY EXERCISE CHALLENGE LOGS

Hello Guys, Hope everyone is cool, well to live a HEALTHY LIFESTYLE, we must challenge ourselves in order to achieve our GOALS. I HAVE STARTED A Daily Exercise challenge to enable me reach my desired weight GOALS. I have Low Metabolism, so burning of calories requires too much work from me. Most times I just give up after…

Check-out 6 Ways To Lose Some Pounds Without Dieting

Do you know that One pound of fat is up to 3500 calories. By shaving five hundred calories on a daily basis through dietary and exercise modifications, you’ll lose a few pound per week. If you simply ought to maintain your current weight, shaving one hundred calories on a daily basis is enough to avoid…

8 BENEFITS OF WALKING EXERCISE FOR HEALTHY LIVING

Walking is a form of exercise to be active and to stay active, it’s one of the popular ways adults stay fit. From a research conducted, walking lowers your chances of heart disease, risk of high cholesterol, high blood pressure, helps you burn calories and lots more, Below Are Some Benefits of Walking 1. Walking…

Tips To Maintain A Healthy Lifestyle

To maintain a healthy life, you need to understand that living healthy, you need to have power over your mentality, mindset and not pay attention to what others say. Below are three tips to guide us, because a healthy lifestyle is a journey on it’s own and most importantly, its a life journey. And it’s…

Healthy Lifestyle- BENEFITS OF STAYING FIT

A lot of times many of us go through the struggle of STAYING FIT, living an active life keep us fit, we look good and young too. Our approach to healthy lifestyle is based on the level of activities carried out during our daily routine. The most common approach to staying fit is to maintain…

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