FEMALE VIRGINITY- FACTS AND MYTHS

For the umpteenth time, I have had to tell people that the idea of using the hymen for asessing virginity in females is unfair and ineffective. Although I have discussed this on my instagram and Facebook pages, I am compelled to to use this medium to, again, educate both men and women on the controversial…

Health Benefits Of Exercise For Your Body Muscle And Cells

Exercise is precisely essential to human body for Good health, improve your Body Mass Index [BMI], plus fortify bones and muscle mass. Whether muscle is wholesome or not, it genuinely determines whether the complete frame is healthy or not. Your workout ability, in particular is decided by using muscle length and characteristic, which is the…

Health Benefits Of Pumpkin And It’s Seed

Pumpkins boasts more than a few fitness blessings, making it a wonderful option to inject clean, seasonal produce into your eating regimen. It contains 19 vitamins and minerals – which include antioxidants – and filling fibre, pumpkin is a healthy and nutrient-dense meals that you can consume in a spread of methods. Dietician Tiffany Dewitt…

Homemade Meat-Pie Recipe

When you have kids and you work from home as a mum, you should make attempt at baking your kids snacks. By doing that, you know what goes in and it’s Nutritional value to your kids and the family. Most times those commercialized snacks can be dangerous to our health with this reasons below. ▪Environment:…

Natural Hair Elasticity

Hair Elasticity is very important to know when you have natural hair. What Is Hair Elasticity? Hair elasticity is an indicator of healthy natural hair. If your hair is healthy, it will have high elasticity, which is shown by the way it bounces back to it original form when pulled on. If your hair has…

Depression And Suicidal Thoughts In Women

Depression is a delicate state of mind that takes caution to deal with it. This issue needs to be addressed by individuals, Government Bodies, Churches, Mosques, Society, etc. The Global economy is bad and women are the worse hit. So many women are going through a lot, majority have only succeeded in covering it up…

Weightloss Benefits Of African Nutmeg

How many of you know how powerful this seed is? This seed is called CALABASH NUTMEG OR AFRICAN NUTMEG, it is an ultimate solution to weight loss, the fastest result so far. I used this seed once, chewed only one (please make sure not to chew more than one seed) and by next day my…

Benefits Of Scalp Massage For Hair Growth

Massaging your hair scalp helps to stimulate growth, it increases the blood flow to the massaged areas it also increases blood flow to your hair follicles. Benefits Of Massaging Your Scalp ▪Particularly it’s so important for hair growth, mainly because there are nutrients deposited in your blood that the hair follicles need, in order to…

Beauty Tips- Tomatoes For Healthy Hair

Do you know that tomatoes are good for your hair? They help strengthen and add shine to dull, damaged and lifeless hair. Do you also know that the acid in tomatoes enables in balancing your PH levels of the hair which in turn helps remove hair colors and dyes and also maintains your hair natural…

How To Choose Carrier Oils For Your Hair

The curl pattern of your hair is not as important as Hair Strand Width, Hair Density and Hair Porosity. The article below is a general guide to finding the right type of products for your hair, based on hair strand width, which I consider as the most important in understanding your hair. You only need…

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