Are you desiring for a healthy skin, long, full, breakage-free and dandruff-free hair? I have goodnews for you, it is 100% achievable.
Because healthy skin and hair does not only depends on our external skincare or hair care regimen but on what we eat and drink as well because no doubt, a healthy gorgeous skin and hair begins from the inside out.
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Our meals, drinks and diet contributes immensely to the overall state of our skin and in bid to a healthy hair journey.
There’s a need to adopt a healthy and balanced food routine/diet, mainly for our over-all wellbeing.
Fresh smoothies when taken into our body nourishes our system, provides us with loaded vitamins, proteins, fiber, potassium, Zinc, calcium, maganessium and these vitamins are needed for a healthy life, skin and also a healthy hair growth.
This green smoothie will not only encourage a healthy hair growth but also boost a healthy glowing skin as well.
Below Are Two Simple Green Smoothie Recipes
1 handful of Spinach or Pumpkin Leaves
2 cups of Milk
Wash the spinach of pumpkin leaves thoroughly with fresh clean water.
Blend all ingredients using a smoothie maker(or a blender if you dont have smoothie maker).
You can drink immediately or you chill it in the fridge for some hours before drinking it.
1 cup of Pineapple
1 handful of Lettuce
2 cups of Milk
Wash your the lettuce clean, core the pineapple.
Blend all together with a smoothie maker or blender.
Blend to a fine smoothness.
Drink immediately or refrigerate it for some hours before drinking.
Note– You can add 2tbs of honey if you desire likewise you can also use any milk of your choice.
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Would you mind sharing your thoughts about green smoothie, and recipes??