Exercise is precisely essential to the human body for good health, improving your body mass index [BMI], plus fortifying bones and muscle mass. Whether muscle…
‘ Weight loss tips’ would probably be the most searched term on Google at all times. In today’s age of social media obsession, looking fit,…
How often have you seen the professional yogis doing Pilates and thought that yoga is not for you? Yoga is very much different from regular…
Weight gain is a serious concern and should be monitored by avoiding certain bad habits. Weight loss is not an overnight process and takes a…
Good posture is crucial, and it is part of being healthy and physically fit. Posture helps you avoid back pain and premature wear on the…
Prostate cancer is prevalent among men over the age of 50. However, it is not uncommon for younger men to get it. Hence, it is…
Spine pain is pain felt in the back or neck. Although most pain is temporary, it may reoccur. The leading cause of this pain is…
As we age, we should endeavor to have our health as one of our top priorities to have a healthy living. We should consider the…
Today, mothers also become possessive about their health and body. They want to live a healthy and fit life. Moms are practicing yoga pre-delivery, during…
We all always say how we ought to get fit and start exercising but rarely get to it. So instead of just talking about it,…