Despite the ever-growing market for beauty and wellness products, there are still many common afflictions affecting men and women around the world.
From the inability to lose weight to the appearance of adult acne, from observing aging skin to losing hair, from being unhealthy while stressed to noticing oily locks, there are plenty of common beauty concerns that can have you looking and feeling your worst. No one wants that, so to help you get back to looking and feeling your best, here are six common beauty concerns along with their corresponding solutions.
I am trying to lose weight, but am not seeing any results.
For many individuals, weightloss feels impossible, especially when you are seemingly trying everything but are still not seeing any results. If you are really committed to losing excess pounds, then there are three areas you need to focus on: nutrition, physical activity, and environment.
- Nutrition: Practice intuitive eating, meaning you should eat only when you are hungry. However, don’t skip meals entirely; otherwise, your body will be forced to go into starvation mode and will hold onto the calories that you do ingest. Focus on eating a balanced diet filled with a variety of whole foods such as lean meats, whole grains, dairy, and lots of fresh fruits and vegetables. Avoid processed foods, products with high levels of fat or sugar, and drinks filled with sugar. After you have eaten, wait at least 10 minutes before putting more on your plate as you need this time to ensure your body is still hungry.
- Physical Activity: While nutrition is the most important aspect of weight loss, to speed up the process and continually reach a calorie deficit, you need to be regularly exercising. The key is to find some form of physical activity that you enjoy so that you can commit to doing it consistently. Start by doing 15 minutes a day, four days a week, and then as you get stronger, increase the frequency, length, and intensity of the workouts.
- Environment: One of the most overlooked aspects of weight loss is the environment in which you surround yourself. You need to be setting yourself up for success. Eliminate junk and trigger foods from your kitchen and replace them with healthy options. Make sure you tell your close friends and family about your goals and ask them to support you throughout the journey. Last but not least, keep a daily journal in which you can write down your feelings, your difficulties, and your successes.
If you are still not seeing any results after incorporating these strategies into your daily life,, then you may want to reach out to trusted providers of slimming services in Dubai (or wherever you reside). With these professionals, you can discuss your options for personalized weight loss treatments that will ensure you lose weight in a healthy and effective way.
2. My work schedule is so demanding; I find it challenging to stay fit and healthy
For many people, a demanding work schedule equals unhealthy eating and living habits. However, it is essential to find a way to continue to look after yourself, no matter how many different directions you are being pulled. One of the easiest ways to maintain (or lose) weight, even during the busiest months, is to avoid drinking your calories. Sodas, sugar-filled juices, and energy drinks should all be eliminated from your diet while coffee and tea with milk should also be reduced. Instead, reach for water in place of soda, and replace milky lattes with black americanos.
As much as possible, plan your meals and snacks ahead of time, so that you know you have healthy options available to you – even when you are too tired to properly function. Meal prepping on the weekend is an excellent way to make batches of food that can then be reheated or added to throughout the week. If you work in an office, make sure you have healthy snacks (such as carrots, nuts, and bananas) on hand to help you avoid reaching for a cookie or a piece of cake when the mid-afternoon slump hits.
While it may seem counterintuitive, it is crucial that you stay active during stressful times. Exercising not only boosts your metabolism and helps you keep off the calories, but it also can help you to be more productive and efficient during your working hours.
Similarly, you need to prioritize sleep. You need to sleep every night for at least seven hours; anything less and your body is not going to be able to function correctly, and your health and weight are going to be severely affected. Try to stick to the same bedtime and prepare your body for sleep by creating a soothing evening routine.
Help! I am an adult, and I still suffer from acne!
Unfortunately, acne isn’t solely reserved for teenagers – many men and women also find themselves suffering from acne throughout their adult lives. This can be catastrophic for self-confidence and can have a variety of psychological and emotional effects. If you are an adult suffering from acne, it is vital that you attempt to figure out the cause and then go about taking steps to avoid future breakouts.
There are a few different reasons why adult acne occurs. While nearly all grown-up acne is due to inflammation and clogged pores, the most common reasons are related to hormones, diet, stress, and environment.
- Hormones: Shifting or abundant male or female hormones can cause adult acne due to the changes they produce in the body (pH imbalance, inflammation, differences in circulation, or excessive production of oil). Usually, this form of acne is deep and cyst-like and feels particularly tender and uncomfortable.
- Diet: Many experts think that consuming too many white flour products, sweets, dairy, or fast food can result in adult acne.
- Stress: A lot of anxiety can cause hormonal changes, weakened immunity, and inflammation, all of which can result in adult acne. This stress may come from lack of sleep, sickness, fatigue, and dehydration. If you are feeling afraid or worried, your body produces cortisol (the stress hormone) which also generates an imbalance in the skin.
- Environment: Air pollution may be adding to the increase in adult acne.
Therefore, in order to start dealing with your adult acne, you want to make sure that you are eating nutritious food and getting enough sleep. Make sure that you are using skin care products that are appropriate for your skin type and always remove your makeup at night. If you are still having issues with your skin after following all these tips, make an appointment to see a trusted skin specialist who can prescribe a course of treatment to get your skin back to being clear and healthy.
4. Each day I look in the mirror, I look older. What can I do to prevent my skin from aging?
As the years pass, each person is inevitably going to start looking older. However, there are steps you can take to reduce the signs of ageing .
First and foremost, make sure you are sticking to your daily skincare regimen. By cleansing and exfoliating your face regularly, you are helping to remove the dead skin cells that automatically make you appear older. As early as possible, start utilizing anti-aging serums, particularly around the eyes, as these will aid you in limiting drooping and the emergence of fine lines. Additionally, have a vitamin C serum in your line-up to help your skin produce additional collagen. A moisturizer is also incredibly important as it helps to keep your skin hydrated which, in turn, keeps it looking young and youthful.
There is nothing worse for your skin than exposing it to UV rays as these are known to cause severe skin damage while also expediting the aging process. Therefore, you want to be protecting your skin as much as possible from the sun. Always wear sunscreen (even if it is shady outside) and accessorize your outfits with a hat when the sun is out.
Last but not least, avoid using drinking straws and smoking cigarettes as these two actions cause wrinkles around the mouth as you are utilizing the facial muscles in this area.
I don’t understand what is happening, but I can’t stop losing hair!
While it may not be very comfortable to talk about, the truth is that many individuals are suffering from hair loss and don’t know what to do about it. There are a variety of reasons why hair loss may be occurring, and it can be due to gender, age, family history, or overall health.
- Diffuse Hair Loss: This occurs when hair starts to thin, and the conditions include telogen effluvium and androgenic hair loss. This may stem from a high fever, sudden loss of weight, severe stress, or emotional loss.
- Androgenic Hair Loss: Also known as pattern baldness, this is usually due to genetics.
As there are many reasons why an individual may develop hair loss, it is highly suggested that you consult a dermatologist who can assist you in ascertaining the underlying issue. If you are a woman, these reasons may include menopause, illness (such as thyroid disease, diabetes, lupus, or anemia), stress or trauma, dieting/poor nutrition, or rough handling.
When it comes to the treatment of hair loss, you want to make sure that you are reducing your stress levels and eating a hair-friendly diet (lots of eggs, berries, spinach, fish, sweet potatoes, avocados, and nuts). If you are dealing with lots of hair breakage, try not to brush your hair when it is wet as this is when your hair is the weakest and, therefore, the easiest to break.
If you are following these tips and you are still losing hair, then you may want to consider using prescription medications that help with hair regrowth. Additionally, switch up your hair products as the chemicals in many of these can block the follicles, inhibiting the hair from growing. Look into scalp massage as these treatments improve blood circulation in the scalp, which can boost hair density. What’s more, a pleasant head massage can significantly lower your stress levels, which can help reduce hair loss.
6. No matter what I do, my hair always looks (and feels) oily
Oily hair is a surefire reason not to feel great about your appearance. Instantly, it can make you feel awful and uncomfortable in your skin, which is not ideal. Usually, oily hair can be traced to either scalp issues or poor beauty habits. This abundance of oil production may be caused by genetics, hormonal changes, medicine or variations in weather or lifestyle. Moreover, your diet and hair care also play a role in the oiliness of your locks.
If you want to prevent oily hair, the simplest thing you can do is keep your hands off of it as this spreads the oil throughout your strands. Also, if you are washing your hair too much (i.e., more than once a day), this can irritate the scalp which, in turn, causes it to produce more oil. Try to space out your hair washes and use dry shampoo on the days when you don’t thoroughly wash it. When you are finished washing your hair, give it a thorough rinse through with cold water as this closes your sebaceous glands.
Moreover, by opting to forego heat tools and letting your hair dry naturally, you are also refraining from stimulating more oil production. Similarly, by using too much product, you are creating a build-up on your scalp, which leads to more oil. To avoid this, you need to make sure you are using styling products that are appropriate for your hair. Using a clarifying shampoo or treatment twice per month can also help you to remove this build-up.
Do you have any of these common beauty concerns? Are you dealing with something else that you want advice regarding? If you’ve dealt with any of these issues, do you have tips for others who are going through a similar struggle? Let us know your thoughts and any relevant experiences in the comments below!
Vandana Luthra founded VLCC in New Delhi, India as a beauty and slimming services centre in 1989. Today, it is widely recognized for its comprehensive portfolio of beauty and wellness products and services and also enjoys a high level of consumer trust. The VLCC Group’s operations currently span 330 locations in over 150 cities and 14 countries across Asia and Africa.