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PRACTICING BODY MINDFULNESS

practicing body mindfulness

Remember the last time you listened to what your body was trying to say? I don’t mean literally, but rather by experiences, urges, or intuition. Are you aware of the tiny changes in your body from time to time, for example? In general, how do you care for your body? With kindness, nurturing, or contempt? It is not intended to make you feel guilty but rather to assist you in identifying your primary connection with your body.

Our body constantly provides for us through breathing and beating our hearts. These actions occur indefinitely and without being directed by anyone outside of ourselves. They are exact and work as intended, whether we are asleep or awake.

The body offers so much of itself without expecting anything in return. Our gift to our bodies is to cherish and care for them as if they were children or loved ones. It entails treating it with kindness to demonstrate how much we value our bodies. Have you ever examined the complexities of your body’s intrinsic wisdom? I encourage you to focus on your breath the next time you meditate and note how it remains steady without pausing to rest. It doesn’t stop while you’re sleeping, showering, or strolling. Your breath constantly supplies you with enough oxygen to fuel every cell in your body. It happens without your intervention. The body may perform erratically at times, but it is still attempting to fix itself and meet your requirements. As a result, the body is selfless and unreservedly gives of itself.

Pay Attention to Your Body

Consider this: your body communicates with you in whispers, which necessitates knowing the language it uses. As a result, we must cultivate a close relationship with our bodies and not ignore the signs we get. I acknowledge that it can be challenging to understand what our bodies sometimes say, especially if we live a fast-paced existence. However, this might be a message to slow down and connect with our bodies more frequently, to listen to the calm, intuitive urges. It entails noticing and honestly listening to the body’s feelings and signals. For example, you can get a headache in a busy environment with unknown people. Instead of dismissing it or blaming your body for being overly sensitive, pay attention to what the headache is attempting to communicate. Perhaps it is a symptom that your body is uneasy in a unique environment. Is it signaling fear, pain, or something else? Listen and listen in without making any judgments.

“If you pay attention to your body when it communicates, you won’t have to hear it scream,” as the adage goes. The underlying message here is that the body speaks quietly. If we ignore the signs, our bodies will do whatever it takes to gain attention, including discomfort, sickness, or disease. Similarly, many individuals presently utilize wearable gadgets that transmit data on how their bodies function. They are, nonetheless, restricted since they cannot detect how the body is experiencing them. This is because the body senses emotions before the brain has time to record them. It has a life force energy that detects and conveys small environmental changes to humans.

So far, what do you think about this? Can you see how paying attention to your body is among the most valuable gifts you can offer yourself? Because you provide what it needs, it establishes a two-way interaction. For example, you may be fatigued yet decide to keep working till you are exhausted. However, by listening to your body’s wisdom, you take a short nap and resume your task refreshed. Yes, I agree; we are sometimes bombarded with deadlines. But I’d like you to consider if you’re making time to pay attention to your body’s demands.

Your Body Is Conscious Of The Truth

Develop the skill of listening to your body. Speak to it frequently and express your appreciation for its active job. It’s not as outlandish as it sounds. For example, I know folks who communicate with their plants, which grow and thrive. I have no proof that talking to plants works. However, appreciating your body’s ongoing efforts is one of the most effective strategies to strengthen your bond. After all, your body is a conduit for your life experience. It contains all of your feelings, hurts, and trauma. As a result, we must pay attention to the body when it speaks since it may be conveying significant signals. Another way to explain it is the body carries the truth because it will reveal how we feel if we are attentive. This is where mindful meditation might assist us in delving further into the practice. It entails sitting in stillness, paying attention to our breath, and bringing awareness to some areas of our bodies.

Building a ritual by beginning with three minutes of meditation and gradually increasing the duration is essential. It does not have to become a hassle but rather something kids will grow to appreciate. And besides, we spend a lot of time grooming our bodies to maintain, clean, and repair them. So it makes sense to devote 5 or 10 minutes of our day to stillness. We become aware of our breathing and the sensations in our bodies. We become aware of emotional problems and embrace them without attempting to control or drive them away. Then we ask them to be fully available and listen to whatever messages they are attempting to communicate.

The body is constantly in the present moment, according to mindfulness practitioners. However, our brains are locked in the past or concerned about the future. We are grounded to the moment we are connected with our breaths and the body’s feelings. We are one in awareness when our body and mind are in harmony. So, in the following weeks, your exercise will be to tweak the knowledge of your body. Try to identify the impulses that occur throughout the day. Record your experiences in a journal or diary and try if you could somehow make sense of them. Find a structure or theme in the sensations. For example, you may feel more tension and worry during the workweek and less during the weekends. Note it in your notebook and make more room for your body to be tranquil. After all, if our bodies are constantly communicating with us and we aren’t listening, we will ultimately hear it scream, and it may be too late by then.

Be mindful of your body today and enjoy the benefits of healthy living, calm, meditation, awareness, and practice of being present.

Posted in Motivation

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