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Signs And Symptoms Of Anxiety Attacks To Watch Out For.

Signs And Symptoms Of Anxiety Attacks To Watch Out For.

Living may equate to wave, blustery some moments while peaceful further. But, while anxiety is at play in someone’s lifestyle, it may sense as if the coast is never straightforward and the mind never at rest. The anticipation of an uproar or perceiving each wave like a tsunami turns into a norm, never allowing the person to be at ease or rest. An anxiety disorder affects how people feel, behave, think and decipher physical sensations.

While a bit of anxiety is part and parcel of life, being persistently weighed down by one’s anxiety or panic attacks is undoubtedly far from average. The frequent entanglement with chronic anxiety spells terrible news for an individual’s mental and physical health. While most researchers do not precisely know what leads to the manifestation of anxiety disorders, they believe that a combination of factors, such as changes in the brain, environment, and genetics, play a significant role in developing mental health disorders.

Other elements like the brain’s faulty wiring, the prevalence of anxiety disorders in the family, or certain traumatic circumstances can trigger these disorders. Therefore, it is an arduous task to single out the causes of anxiety and discern the symptoms. However, anxiety disorders are an umbrella term for several conditions that share some common recognizable symptoms.

Below Are Signs And Symptoms Of Anxiety To Look Out For

■Excessive Worrying:

It’s normal to feel troubled or frazzled about the actual or potential problems now and then. But when a person’s worry escalates beyond what is considered normal, it could indicate an anxiety disorder, mainly when they cannot determine the reason behind excessive worrying.


The feeling of restlessness, being “high-strung” or “on edge,” is familiar during an anxiety attack. Even when moderately experienced, such stressors can disrupt one’s sleep by causing frequent breaks, trouble in going back to sleep, etc. Similarly, simply lying in bed, unable to sleep due to extreme stress may point to an anxiety disorder.

■Stomach Problems:

A person’s overall health is governed by the well-being of mental and physical health that complement one another. The symptoms of anxiety often manifest in digestive problems, such as indigestion, nausea, gas, bloating, and symptoms of irritable bowel syndrome (IBS). The gut is believed to be the “second brain” that is vulnerable to a person’s emotions.


Many individuals experiencing the symptoms of an anxiety disorder aren’t aware of what is afflicting them and do not receive any medical attention as a result. Anxiety is a breeding ground for several overwhelming feelings, such as nervousness, panic, dread, and apprehension. When these feelings become more pronounced over time, an individual is at an increased risk of developing an anxiety disorder.

■Muscle Tension and Stress:

The body has its way of signaling anxiety warnings even when it is hard for an individual to identify and acknowledge that they are experiencing an anxiety attack. Some of the apparent physical changes triggered by anxiety include physical stiffness and tension in muscles. It also causes an individual to clench their teeth or jaws without being aware of it.

■Pessimistic Outlook:

The constant bouts of anxiety can affect how a person experiences things, makes choices, molds their personality and outlook, etc. Individuals grappling with an anxiety disorder tend to expect the worst possible outcome in almost all situations. However, a pessimistic outlook is presumably a sign that an underlying anxiety disorder is pulling the strings. Rather than being in control of such a life-disruptive disorder, it is advisable to seek professional help.

In Conclusion: Anxiety disorders are treatable conditions, but only some people with the condition receive any medical care. The cost borne of an unidentified and untreated anxiety disorder is relatively high. Generally, the repercussions of anxiety disorders include poor personal relationships, loss of socioeconomic opportunities, increased risk of substance abuse, etc.

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