The post-operation recovery is as important as the surgery. Taking proper care of your surgical incision, managing pain, and increasing your activity level are a few areas that require more focus for a speedy recovery. Patients after the surgical procedure work on things more abundantly to get back to their everyday life as quickly as possible.
A few common mistakes patients often do, include: going back to their work right away without taking proper rest, not having food on time, stepping outdoors too fast, driving, undertaking a rigorous exercise or workout, etc.
These things can hinder your recovery time and can complicate your healing process. But, engaging in running, riding, driving, lifting, or getting into other physical activity entirely depend upon the type of surgery you have undergone. But, for proper recovery, understand the discharge instructions and follow your doctor’s advice carefully to avoid infection or complication. Here, we have dotted out a few common post-surgical slip-ups that can delay your recovery process. Read on!
Common Mistakes After A Surgery That Delays Recovery
1. Staying In Bed For A Prolonged Period
After surgery, excessive bed rest can cause blood clots, pressure ulcers, pulmonary embolisms, and musculoskeletal difficulties like muscle weakness, loss of skeletal mass, and contractures. Most patients stick to their beds due to the fear of re-injury.
Once you’re cleared, moving around is the best way to keep your tiredness and fatigue away. Including moderate physical activity in your daily routine after surgery can speed up your digestion.
2. Overdoing Activities
Doing too fast, too quickly, and too soon after surgery can complicate your recovery process and leave you with more injury. Just follow the do’s and don’ts as suggested by the doctor. Refrain from involving in strenuous activities to avoid setbacks and for proper healing.
3. Less Fluid Intake And Failing To Have Enough Food
Proper fluid intake can enhance your recovery process. But, less water intake can halt cellular migration and decrease blood oxygenation, thereby delaying the wound-healing process.
The intake of nutritious food is the crucial element required for post-surgery recovery. Eating foods rich in protein, vitamins, and minerals help to speed up the wound-healing process after surgery.
Before you start consuming solid foods after surgery, speak to your doctor about the foods that need to be incorporated into your diet to repair damaged tissues, fight infection, synthesize collagen for scar formation, reduce inflammation, and avoid constipation.
Since your body cannot absorb nutrients entirely from the foods you consume, you will fall under the nutritional deficiency radar. Hence, to prevent such a scenario, your doctor may prescribe multivitamins, minerals, or other nutritional supplements to overcome the nutritional deficiency. Order your prescribed supplements from any trusted online medicine site and offer fantastic discounts on all your medicine orders.
4. Missing Physical Therapy Or Rehab
Heading for physical therapy or rehabilitation is vital for a speedy recovery after surgery. Physical therapy helps to regain strength and stability. So, never skip your physical therapy session if your doctor recommends doing the same.
5. Resuming Driving Before You’re Ready
Going behind the wheels immediately after surgery can worsen things, especially after a hip or knee replacement surgery. Depending upon the type of surgery performed, your doctor will advise when to get back to your driving seat. A few reasons to avoid driving include lack of strength or mobility, more stress on the incision area, and an increased possibility of opening sutures.
6. Returning Soon To Work Right After The Surgery
If you want to remain to your duties right after the surgery without proper rest can delay your recovery process. Plan your leave for a quick recovery, speak to your doctor, and find out when to resume your work after your surgical procedures.
7. Failing To Follow-Up With The Doctor
Follow-up with your doctor is mandatory! It helps track the progress of healing, reduce risks and complications, and check the need for therapies to make the patient more independent. So, the journey towards recovery is obtained only with the proper surgical follow-up; hence, never miss any follow-up with your doctor.
8. Stay Positive Always
Staying positive is the primary thing required during your recovery stage. Give your body enough time to heal so that you can soon get back on your track. But if you are feeling depressed, anxious, or have mood problems and can’t focus on things, reach out to your doctor immediately.
They can help ease your symptoms. If any anti-depressant medicines are prescribed, order them from any reliable online pharmacy store and deliver them to the doorstep.
The above-listed are a few common mistakes that can delay your recovery process. To achieve your milestone, follow the instructions and advice carefully and appropriately provided by your surgeon. Make support groups or join networks with the people who already had surgery or someone who recovered from the surgery will help to build confidence and make your recovery journey smooth, happy, and stress-free!
Pingback:Can You Exercise With a Cough? 2 Rules to Follow - Juliasdailytips