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Health Benefits of Dandelion

Health Benefits of Dandelion

Dandelion has nutritional and medicinal values. In some countries, dandelion is used to prepare food delicacies. It has a slightly bitter taste. Dandelion- Botanical name: Taraxacum officinale. It is commonly regarded as a weed because it is pervasive and invasive.

Dandelion has a lot of nutrition to offer for good health. It is a source of proteins, essential fatty acids, and fiber.

Dandelion contains beta-carotene, which the body converts to vitamin A, vitamin C, vitamin D, and some vitamin B complex. It is rich in potassium, iron, calcium, magnesium, zinc, and phosphorus.

Dandelion also has antioxidant and anti-inflammatory properties, which help to prevent or heal chronic diseases. Every part of dandelion has medicinal values, but the features primarily used are the roots and leaves.

Here Are The 10 Health Benefits Of Dandelion

1. Dandelion is a popular herb for treating female reproductive organs disorders. It is imperative in the treatment of conditions like fibroids in which there is estrogen dominance. It helps to break estrogen down properly and flushes the excess out of the body. Make a decoction of the roots and drink for at least three months to achieve good results. You can also make infusions of the leaves to drink daily as tea.

2. Dandelion cleanses the liver and improves liver function by improving bile flow.

3. Dandelion supports kidney and gallbladder health because it cleanses them. It is used to treat the urinary tract and dissolve kidney stones.

4. Dandelion is a laxative, and it is also used to treat diarrhea.

5. Dandelion stimulates appetite and is a digestive aid because of its bitterness. Drink as tea or infusion with meals. It also helps to stop bloating.

6. It helps to lower bad cholesterol levels in the blood.

7. Dandelion regulates blood sugar levels. which helps in the treatment of diabetes and weight control

8. It purifies the blood.

9. The milky sap of the leaves and the juice from the leaves are used to treat skin disorders such as warts, moles, psoriasis, eczema, bites, stings, and acne.

10. Dandelion is used to treat high blood pressure because it has diuretic properties.

How To Prepare Dandelion Drink:

Get some quantity of dandelion leaves, add little water and blend with garlic. Drink twice daily, and it could be refrigerated as well. You could also use the dried leaves and prepare them as tea and drink daily.

Posted in Healthy Living

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