Detoxifying your system with this water helps to eradicate stomach bloating, indigestion and curbs unnecessary cravings. Continue usage of this water gives you a flat stomach and a healthy digestive organ.
What you need for the detox water consist of cucumber, lemon, ginger, mint leaves, and here are their benefits.
Ginger enables the flushing of toxic substances inside our intestine, liver, and offset acids, which helps the total absorption mechanism. It contains anti-inflammatory properties, and it’s a powerful antioxidant. It’s a good source of intestine stimulants, causing the reduction of stomach fat.
Lemon helps clean out our digestive organs, which is possible because of the ascorbic acid found in lemons. It breaks food down quickly, promoting the absorption of specific proteins. Lemon is an excellent source stimulating our metabolism, preventing the accumulation of fats in our digestive organ
Cucumber wipes out toxins from our system. It also keeps us hydrated and aids in reducing cholesterol with the help of sterols compounds found in cucumbers. It is also an anti-inflammatory fruit.
Mint speeds up our digestion and is an excellent cure for stomach cramps, and promotes weight loss. Mint leaves promote bowel movement too.
1 Medium sliced cucumber
1 Medium lemon cut in small wedges
2 Liters of clean water
1 chunk peeled ginger grated or thinly sliced
15-20 small Mint leaves
Fill in your bowl or jug, or container with fresh, clean water, not to the full brim. Pour in your sliced lemon, cucumber, ginger, and mint.
Mix the mixture to incorporate well, cover, and put inside your refrigerator.
Note: Consume first thing in the morning, during lunch and dinner for a full day.