Good posture is crucial, and it is part of being healthy and physically fit. Posture helps you avoid back pain and premature wear on the bones. It improves lung performance and so many more health benefits.
What Is Good Posture
Posture is the form that your body takes when you are sitting, standing, and lying down. Maintaining a “good” posture is positioning your body to put less strain upon your body’s muscles and ligaments when in these positions. It requires your body to be as close to its natural shape as possible.
So if you are sitting down, this would mean:
A. Keeping your chin up and looking forward
B. keeping your shoulders backward (not slouching).
C. Bending your knees at a right angle.
D. Keep your feet flat on the floor.
E. Keep your back straight enough that all three natural curves of the spine are present.
F. Sitting with good posture distributes weight more evenly across your muscle groups – helping you avoid neck, shoulder, and back pain.
G. It also allows you to comfortably work for more extended periods and avoid some serious long-term health problems.
H. Having a chair with lumbar support will help you maintain good back posture.
What Are The Benefits Of Good Posture
▪Protects Your Future Health
A good posture will keep your joints correctly aligned, protecting the joint surfaces from abnormal wear and tear. By preventing this wear-and-tear type, you can lower your risk of various illnesses, including arthritis and postural hunchback.
The diaphragm is a large muscle that is responsible for respiration. When the diaphragm moves, it changes how much pressure there is within the thorax – causing air to enter or exit the lungs.
Posture affects breathing because it changes how much room the diaphragm has to move. If you are slumped in a chair or walking, the diaphragm cannot contract or expand as quickly, preventing you from taking deep breaths. As soon as you correct your posture, you will immediately notice how easier it is to breathe. Good posture is a valuable benefit for anyone who has a health condition that affects their breathing.
▪Helps To Prevent Back Pain
Developing good posture can eliminate back pain caused by stressed muscles and poor joint alignment. It actively reduces the strain placed on the muscles and joints by spreading weight across the entire body. Doing this ensures that specific muscles or joints are not overworked or damaged. Over time, having good posture will even improve the alignment of your spine, which will enhance the condition of your back and reduce the risk of back injuries. You will be less likely to suffer from herniated discs, muscle strains, or other back problems.
▪Improved Physical Performance
Good posture requires the use of more muscle groups. Not only does this reduce the chances of straining a single muscle, but it can also lead to an improvement in overall physical performance. Engaging muscles more evenly will help you perform better during daily activities and any sports that you play.
▪Strengthens The Core
If you have already improved your sitting posture, you will have noticed that your abdominal muscles feel more engaged. Your abdominals will be “sharing the load” with your back muscles as they keep your torso stable. The more you improve your posture, the stronger your core will get, thus improving the alignment of your spine, reducing stress on your back muscles, and improving your mobility.
▪Helps You Appear Attractive
Most Artist during talk always shows exhibit and maintain impeccable posture. These artists focus on having good posture because they know and understand how much it affects their appearance. By sitting tall in their seat and keeping their chin up, they will look much more beautiful or handsome to the viewers at home. You will gain the same benefits as you improve your posture.
▪Improves Digestion Of Food
Sitting or standing with good posture will ensure your internal organs are in their natural position. It makes it easier for the body to digest food and perform other vital functions like maintaining good blood circulation.
▪Helps Improve Your Mood
Researchers from the University of San Francisco have discovered that having good posture can help improve a person’s mood. They found that improved posture could also increase energy levels and reduce the risk of mental illnesses like depression.
Improving your posture can deliver some fantastic benefits to your health and lifestyle. If you are interested in developing good posture, talk to a chiropractor or general practitioner. You can also use online resources like NHS choices to learn more.