Weightloss Benefits Of African Nutmeg

African Nutmeg

How many of you know how powerful this seed is? This seed is called CALABASH NUTMEG OR AFRICAN NUTMEG, it is an ultimate solution to weight loss, the fastest result so far.

I used this seed once, chewed only one (please make sure not to chew more than one seed) and by next day my tummy had drastically reduce, although I visited the rest room about 10 times, but it was a great relief for me.

Some Health Benefits Of African Nutmeg

▪ Reduces cholesterol
▪ Removes phlegms
▪ Increases libido

Please when you chew this seed, make sure not to step out of your house, because you will visit the rest room multiple times

You can get it in your local market , or find it among the spice rack in superstores.
This seed must be roasted before chewing (do not allow it to get burnt). When you roast it, the shell will fall off, giving you the picture below.

Ehuru

Google Has This To Say About African Nutmeg

“Also called Jamaican Nutmeg or African Nutmeg. It is popular in West African cuisine. Can be used Whole or ground in soups, stews, and desserts. African nutmeg has many health benefits such as controlling blood pressure, treating kidney infections, helps to relieve headaches, helps with insomnia, and can also be used as an insect repellent. African nutmeg is rich in potassium, calcium, iron, vitamin-c, folic acid, and many other anti oxidants. The origin of the African Nutmeg can be traced to many African countries such as Nigeria, Ghana, Kenya, Cameroon, and Liberia. It was later moved into the Caribbean by way of the slave trade in the 18th century.

Note:
Please this seed is different from black seed, nutmeg, it’s Botanical name is “MONODORA MYRISTICA


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